Before Introducing Foods that help eliminate belly fat, we have to first identify that certain foods cause belly fats and they have to be eliminated from our daily diet. These foods include bubbly drinks, gum and sugary beverages / soda.
Now to foods that help lose belly fat:
Almonds, Peanut, Walnuts, Pistachios. Nuts are rich in monounsaturated fats so people who snack on nuts may have lower abdominal fats than those who munch on carb based threats.
It doesn’t get any better than fish when it comes to healthy protein especially salmon. They’re filled with omega 3 and lean protein which fills you up , cuts cravings and curbs hunger.
The potassium in citrus fruits helps combat bloat while the antioxidants fight inflammation which is associated with belly fat storage. Since a key part of beating the bulge is proper hydration, adding citrus to your water can help non water drinkers sip up and slim down.
SPINACH AND OTHER LEAFY GREEN VEGETABLES
Leafy green vegetables are very helpful for tightening the midsection as they are very low in calories. They’re loaded with minerals like potassium which can help get rid of the bloat inducing effects of sodium
High Healthy protein breakfasts, especially the ones include eggs have been linked to weight loss, reducing belly fat in the process.